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I was walking home from the gym when I passed by a young women – she was about 28 years old – who was talking on her phone. And I heard her say, “I’m going for a walk now to get some exercise because I’m going out for a bad dinner tonight.” No – no [...] Some folks struggle with sticking to their nutrition, workouts, and motivation…so here are 5 of my top tips to help you. 1. To lose fat…You must figure out what works for you. That’s why tracking your workouts and nutrition is so important, especially for beginners and for folks who want advanced results (such as our Transformation [...] Fat loss programs fail because we end up eating more and exercising less on the weekends. Monday to Friday you are a fat burning robot. Your fat loss program is kicking butt. You do a fat burning Turbulence Training workout first thing in the morning, eat breakfast, have a high-protein salad for lunch, a healthy afternoon snack, [...] I often get asked, What’s the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Cardio is not the best way to burn fat. Intervals are a better fat burning workout to burn belly fat. You might not know this, but I’m a picky eater. I didn’t eat salad, yogurt, or spinach until I was 21. And I didn’t eat avocado or asparagus until after 25. Now, as you know, they are part of almost every day’s meals. So if I can improve my diet, you can too! Here’s some tips [...] |
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