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Last Wednesday I put myself through a tough interval workout in High Park near my place in Toronto. Afterward I headed right back to the office and went straight to my computer to answer questions in the TT member’s area and to see how all the members were doing with their Transformation Workouts. Then I stumbled across [...] I often get asked, What’s the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Cardio is not the best way to burn fat. Intervals are a better fat burning workout to burn belly fat. You might not know this, but I’m a picky eater. I didn’t eat salad, yogurt, or spinach until I was 21. And I didn’t eat avocado or asparagus until after 25. Now, as you know, they are part of almost every day’s meals. So if I can improve my diet, you can too! Here’s some tips [...] No matter if you are a guy or gal, you want exercise to help you build a better butt. I remember when I first realized how much women cared about guy’s butts. I was in University, working as a trainer, and heard through the “grapevine” that one of the trainers thought I had a great butt. My [...] Most guys don’t give much thought to body weight workouts, but some of the toughest exercises I’ve ever done have used only my body weight. The two that come to mind immediately are the Pistol Squat and the 1-arm push-up. You have to be very strong and fit to do either of those exercises. If those [...] |
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