I have 3 secrets on how to use body weight exercises to build more muscle and burn fat that I used in the new TT Body weight Bodybuilding program.
1) Alter the repetition speed.
Instead of going up and down as fast as you can with little or no control, in the Body weight bodybuilding workouts you’ll see that some exercises are done fast and others are done slow to maximize
the fat burning, muscle building response you get from each movement.
2) Alter the repetition style to increase the amount of tension on the muscle.
By incorporating movements like “one and one-half reps”, we can take a good leg exercise and turn it into one of the most effective leg exercises available – with or without weights. You’ll be shocked by
how this one little change can at least double your results.
3) Maximize the tension through bio-mechanical changes in traditional exercises.
By leaning forward, using one limb instead of two, slightly altering the body’s position from a traditional exercise, and by strategically arranging exercises in “secret combinations”, we can “trick” the body into giving you more results without piling on the weights. That means you can transform your body anywhere, anytime.
I use all three of these secrets to get you MORE results with less time – and NO weights – in the new Body weight Bodybuilding program.
