1) Alter the repetition speed.

Instead of going up and down as fast as you can with little or no control, in the Body weight bodybuilding workouts you’ll [...]]]> I have 3 secrets on how to use body weight exercises to build more muscle and burn fat that I used in the new TT Body weight Bodybuilding program.

1) Alter the repetition speed.

Instead of going up and down as fast as you can with little or no control, in the Body weight bodybuilding workouts you’ll see that some exercises are done fast and others are done slow to maximize
the fat burning, muscle building response you get from each movement.

2) Alter the repetition style to increase the amount of tension on the muscle.

By incorporating movements like “one and one-half reps”, we can take a good leg exercise and turn it into one of the most effective leg exercises available – with or without weights. You’ll be shocked by
how this one little change can at least double your results.

3) Maximize the tension through bio-mechanical changes in traditional exercises.

By leaning forward, using one limb instead of two, slightly altering the body’s position from a traditional exercise, and by strategically arranging exercises in “secret combinations”, we can “trick” the body into giving you more results without piling on the weights. That means you can transform your body anywhere, anytime.

I use all three of these secrets to get you MORE results with less time – and NO weights – in the new Body weight Bodybuilding program.

No – no [...]]]> I was walking home from the gym when I passed by a young women – she was about 28 years old – who was talking on her phone. And I heard her say, “I’m going for a walk now to get some exercise because I’m going out for a bad dinner tonight.”

No – no – no – no – no!

That doesn’t work. It never has, it never will. You can’t out-cardio a bad diet. This is the one mistake that ALL women have made at ONE point in their life.

And to be honest, it goes for almost all of the guys I know, too.

But at best, this poor girl will only burn an extra 300-500 calories during her walk – if it’s a really, really long walk. However…at dinner, she’s likely to eat 400-700 calories during the appetizer alone, or consume that in liquid calories with wine! (NOTE: By “bad dinner”, I’m guessing she meant a high-calorie meal, and not a dreadful date with a deadbeat ex-boyfriend.)

AND remember, as I’ve mentioned in the past, one British study found that some people OVEREAT in response to cardio exercise. So when dinner comes around, this poor girl might think, “Oh, I did that long walk today, so I can treat myself to a bigger dinner or extra dessert.”

Whatever her reason, a single cardio session will not beat a bad diet.

The only thing that comes close to beating a bad diet is interval training and resistance training.

Back in 2007, an Australian research study on interval training was getting a lot of press for the surprising results. In the study, women who did interval training were able to lose belly fat without
changing their diet.

In fact, one subject, named Louise, said this:

My diet was pretty bad back then, with lots of sweets, lots of junk food…doughnuts and sugar — it was awful.

And yet by the end of this study, interval training helped Louise burn 8kg of fat in just 15 weeks – WITHOUT changing her diet.

Perhaps it IS POSSIBLE for you to out-train a bad diet – but only if you use interval training. And that’s just another reason Turbulence Training is based on this specific type of fat burning exercise.

So please choose intervals and metabolic resistance supersets and circuits to help you sculpt your body…you will get more results than taking a long walk, I promise.

Your friend (still, I hope?),