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I was walking home from the gym when I passed by a young women – she was about 28 years old – who was talking on her phone. And I heard her say, “I’m going for a walk now to get some exercise because I’m going out for a bad dinner tonight.” No – no [...] Fat loss programs fail because we end up eating more and exercising less on the weekends. Monday to Friday you are a fat burning robot. Your fat loss program is kicking butt. You do a fat burning Turbulence Training workout first thing in the morning, eat breakfast, have a high-protein salad for lunch, a healthy afternoon snack, [...] You might not know this, but I’m a picky eater. I didn’t eat salad, yogurt, or spinach until I was 21. And I didn’t eat avocado or asparagus until after 25. Now, as you know, they are part of almost every day’s meals. So if I can improve my diet, you can too! Here’s some tips [...] |
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