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I just spent two and half hours reading through all your ab questions from last week and I must say I’m shocked. I didn’t realize how many people were still using crunches to try and get a flat stomach and six pack abs. Unfortunately, I have bad news…doing crunches is NOT going to get you the [...] Last Wednesday I put myself through a tough interval workout in High Park near my place in Toronto. Afterward I headed right back to the office and went straight to my computer to answer questions in the TT member’s area and to see how all the members were doing with their Transformation Workouts. Then I stumbled across [...] Are you stuck at a fat loss plateau with slow, boring cardio? Then read these two testimonials. “Been running for 6 months with minimal weight loss. Since starting TT, I have lost 10 lbs. in 2 months. A God Send. Thanks.” “I’ve just finished my third week of Turbulence Training and I already see [...] The other week a new TT member named “Kari” started on the TT forum, and like many folks, she was very skeptical that cutting back on her workout time would give her the results she wanted. After all, she was stuck at a plateau for a long time – even though she was exercising hours and [...] Most guys don’t give much thought to body weight workouts, but some of the toughest exercises I’ve ever done have used only my body weight. The two that come to mind immediately are the Pistol Squat and the 1-arm push-up. You have to be very strong and fit to do either of those exercises. If those [...] |
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