I just spent two and half hours reading through all your ab questions from last week and I must say I’m shocked. I didn’t realize how many people were still using crunches to try and get a flat stomach and six pack abs.
Unfortunately, I have bad news…doing crunches is NOT going to get you the [...]
I often get asked, What’s the best way to burn fat and lose my belly? People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Cardio is not the best way to burn fat. Intervals are a better fat burning workout to burn belly fat.
With [...]
