Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
If you want to burn fat without long, slow cardio sessions or fancy equipment, Turbulence Training is the best exercise to lose weight.
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WOMEN: Discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven better for fat loss and losing belly fat.
MEN: Learn how short workouts build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life.
